Creativity as Stress Reduction

Being Creative Can Reduce Stress: Even If You’re Not Artistic
by Lesley Taylor

Even if you’re the type of person who exclaims, “I can’t even draw a straight line!” being creative can still significantly reduce your stress levels.

In a new study of healthy individuals, researchers at Drexel University found that participation in 45 minutes of creative arts was linked to a significant drop in the level of the stress hormone, cortisol. Interestingly, this drop was not dependent on artistic ability, experience, gender, or the type of materials used.

Link to the original article

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